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Health and spirituality combine the mind, body, and spirit to create a holistic approach to wellness. Incorporating practices such as mindfulness, meditation, and yoga can promote mental, emotional, and spiritual well-being, leading to a more balanced and fulfilling life. This integrated approach to health and spirituality recognizes the interconnectedness of all aspects of our health and is gaining popularity as people seek a more holistic approach to wellness.

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In the evening, the SCN helps signal the body’s natural production of melatonin that tells you when it’s time for sleep.

How Your Body Tells Time

Sagar Anand Sharma - 23 April 2023

Is Onions & Garlic Highly Toxic ?

Sagar Anand Sharma - 21 May 2023

Meditating and pacing out of anxiety aren’t the same thing, but you may be one of those people who does better while walking.

Walking Meditation- How to Do It

Sagar Anand Sharma - 30 May 2023

प्याज़, लहसुन नहीं खाने के Scientifically और Spiritually प्रूफ

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B K Swarna

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Ashish

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B K Yogesh

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Harshi

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Sagar Anand Sharma

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B K Prachi

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Shakuntla Verma

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True Gyan Tree is an educational and news blog that aims to provide valuable information and insights to its readers. The name "True Gyan Tree" is inspired by the idea of a tree that grows with knowledge and wisdom, and the belief that true knowledge is the key to personal and professional success. At True Gyan Tree, we strive to create a platform where readers can find reliable and authentic information on a wide range of topics related to education, career, business, technology, health, and lifestyle. We believe that knowledge empowers people to make informed decisions and leads to positive change in their lives.